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We are thrilled to deliver Toronto the evolution of fitness through the ultimate full-body workout created by Sebastien Lagree. The Lagree Method combines strength, core, cardio/circuit training and stretching into an intense, shirt-drenching 50-minute exercise experience. A new and improved workout construct with appeal to both men and women, the Lagree Fitness experience does not fail to challenge or to deliver on its reputation.
Outfitted with the latest M3 Megaformer™ machines and marked by sleek modern decor, our studio spaces are an exciting place to experience The Lagree Method. Studio Lagree has been built on a foundation of consistency, which is evident in the look and feel of our studios, the manner in which they are run, the way staff are carefully selected and trained, our class structure and overall client experience.
The Lagree Fitness Method delivers results fast. The no-impact program features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made this workout famous. The combination of working muscles to failure and eliminating rest periods creates a workout regimen that burns the maximum number of calories in a minimal amount of time, and most efficiently develops muscle tone and strength.
You can expect:
The Megaformer™ provides a system of resistance and counter resistance that places muscles under constant tension and works them to failure point, a key to the method's delivery of swift results.
You may use the convenient online Live Schedule or purchase your sessions at the studio. We accept Visa and MasterCard.
We recommend 2–3 classes per week. Enthusiastic clients can attend 5–6 per week.
Group classes are designed for all levels. If you have chronic back pain, painful joints or a severe medical condition, an initial private session is recommended.
12-hour cancellation policy. Cancel with less than 12 hours notice and you will be LATE CANCELLED and charged for the class.
After the 5-minute grace period, your space may be given to a waitlisted client. New clients must arrive 10 minutes early.
Classes are booked online via our website. Phone and email booking are NOT valid methods.
We offer a reduced rate of $20 for your first class.
Refer someone and earn points worth $2. We also offer 2% rewards on every dollar spent, redeemable toward classes.
Exchange only, within 30 days of purchase, with original tags intact. No exchanges on sale items.
We recommend private training for prenatal/postnatal clients. Clients with fewer than 5 Lagree classes are not permitted in regular classes while pregnant. Must consult your doctor first.
