Classes
Whether you’re just getting started or are a seasoned Studio Lagree aficionado, we have a class for you.
Check out all of our classes below.
Not all classes are offered at all locations, visit our class schedule for details.
FULL BODY
Expect a 50-minute, full-body, workout that targets all parts of the body. Designed to flow seamlessly from one movement to the next, this workout is well curated to keep your heart rate up and your muscles shaking. Whether a beginner, intermediate or advanced student, modifications make this class suitable for all levels
Arms & Abs
Expect a full 50 minute M3 Fusion class that focuses on upper body. This will be an intense work out for your core and your arms, back and chest. The Lagree method which consists of slow movements intelligently sequenced to build intensity and burn will sculpt your upper body resulting in long lean toned definition.
Ass & Abs
Expect a full 50 minute M3 Fusion class that focuses on the core and lower body. This will be an intense work out for your core and your arms, back and chest. The Lagree method which consists of slow movements intelligently sequenced to build intensity and burn will sculpt your lower body resulting in long lean toned definition.
SLOW BURN
Warmer room, slower count, groovier music & moodier lighting.
Join us for the same Lagree burn you adore with a few tweaks to slow your practice down and be exquisitely aware of your form.
Using our more supported and stable Lagree exercises, challenge your body with warmth, endurance and precision.
Offered only at our Queen East studio.
What to expect:
-candle lit, heated room (78-80deg)
-slower tempo, 8-counts only
-focus on form
-chill but groovy vibe/music
-burn inside & out
-great for beginners