Classes

M3 FUSION

Our standard practice class. Expect a 50 minute, full-body, workout that targets all parts of the body. Designed to flow seamlessly from one movement to the next sure to keep your heart rate up and your sweat glands work! Whether a beginner, intermediate or advanced student modifications make this class suitable for all levels.

Pre & Post Natal 

This class is meant to teach you how to modify our traditional M3 Fusion Classes for safety and the specific needs of women who are pregnant or have given birth in the past year. The class is a challenging 50 minute workout that targets areas like the pelvic floor and assists in the prevention and management of diastasic recti- a common side-effect of pregnancy. All movements are safe for pre and post natal women. Suitable for both prenatal and postnatal moms who have previous exercise experience. While this is NOT a baby and me class women ARE permitted to bring their child with them provided they stay in a seat or stroller in front of your carriage. We do not provide childcare and children are not permitted on the machines. Select locations only.

Arms & Abs

Expect a full 50 minute M3 Fusion class that focuses on upper body. This will be an intense work out for your core and your arms, back and chest. The Lagree method which consists of slow movements intelligently sequenced to build intensity and burn will sculpt your upper body resulting in long lean toned definition.

Ass & Abs

Expect a full 50 minute M3 Fusion class that focuses on the core and lower body. This will be an intense work out for your core and your arms, back and chest. The Lagree method which consists of slow movements intelligently sequenced to build intensity and burn will sculpt your lower body resulting in long lean toned definition.

Back 2 Basics

Designed for those new to Lagree and those who want to perfect their technique in a slower paced training session, our back-to-basics classes give you ample time to familiarise yourself with our Megaformer machine, and the Lagree Fitness moves. You should still expect tough class and a good burn!

New Instructor Class

Expect a 50 Minute M3 Fusion class lead by a New Instructor who has successfully completed the certification training course. Don’t underestimate these new instructors- they are experienced and motivated to give you that Lagree burn!!

Lunch Time Sweat

Looking to get that lunch time burn in? Good news- for a reduced price you can come and enjoy a 45 minute noon sweat session any day of the week (sat/sun not included). Need to go back to work?! We have showers, towel service and everything you need to freshen up! This program runs at Queen St East only.

Lagree for Youth Athletes

For athletes aged 14+ who are looking to build the specific core strength, balance, flexibility and mobility needed to be a competitive athlete. You will see your performance and resilience against injury improve. Program runs once a week at our VAUGHAN studio only.