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Studio Lagree
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Studio Lagree

Classes

Whether you're just getting started or a seasoned Studio Lagree aficionado, we have a class for you.
Not all classes are offered at all locations — visit our class schedule for details.

All Levels

Full Body

Expect a 50-minute, full-body workout that targets all parts of the body. Designed to flow seamlessly from one movement to the next, this workout keeps your heart rate up and your muscles shaking. Modifications make this class suitable for beginner, intermediate and advanced students.

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Upper Body

Arms & Abs

A full 50-minute M3 Fusion class that focuses on upper body. Intense work for your core, arms, back and chest. Slow movements intelligently sequenced to build intensity and burn will sculpt your upper body resulting in long lean toned definition.

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Lower Body

Ass & Abs

A full 50-minute M3 Fusion class that focuses on core and lower body. Slow movements intelligently sequenced to build intensity and burn will sculpt your lower body resulting in long lean toned definition.

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Specialty

Slow Burn

Warmer room, slower count, groovier music & moodier lighting. The same Lagree burn with a few tweaks to slow your practice down. Candle-lit heated room (78–80°F), 8-counts only, focus on form. Great for beginners. Offered only at our Queen East studio.

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