Professional Designations:
- Lagree method trainer
- MS, Health Administration
Teaching Background/ Experience:
I have worked in healthcare my entire professional career and am a firm believer that health is a lifestyle. I teach to help others feel good, both physically and mentally. Teaching gives me the opportunity to have an immediate positive impact on someone’s day (even if it means they are sore the next day!)
Why I love Lagree and what to expect in my class:
There is no better core workout than Lagree, hands down, no question. Lagree works muscles often neglected in other types of workouts and gives you an opportunity to feel the importance of form. It also never, ever gets easy. I have gotten stronger, as have my clients, but it is always a challenge. In my classes, I love pairing a tough core series with burning out glutes – you’ll feel it the next day. You’ll likely be surprised by my choice of music too, a lot of Hip Hop and R&B.
