Professional Development:
- Lagree Certified Trainer
- Certified NASM CPT
Teaching background/experience:
Growing up playing sports year round, I have always been into movement and a team atmosphere. In 2019 I turned my love for taking group fitness classes into teaching them and started coaching at Sweat Fitness Studios in Chicago. After years of taking Lagree classes in Chicago, I am grateful to add this amazing workout and community to my teaching schedule!
Why I love Lagree and what to expect in my class:
I call Lagree the body game changer because it challenges you in ways that other workouts do not through its combination of slow, controlled movements and intense resistance focus. In my class, you can expect an upbeat playlist, a focus on form, and to leave feeling like you were pushed to your limits. In most classes you can also expect some inner thigh, bicep, and tricep action. Bring a smile, a fun vibe, and I’ll guide you through the rest!
