Professional Designations:
- Studio Lagree Instructor (2018)
- Studio K-O Method Instructor (2018)
- Reebok Crossfit Level 1 Attended (2015)
- Precision Nutrition Level 1 (2014)
- Bio Signature Practitioner Level 1 (2014)
- Certified Pilates Teacher (2011)
- Level 4 Personal Trainer (2006)
- Level 3 Sports Massage (2006)
Teaching Background & Experience:
I have been in the fitness industry since 2006. Initially, I began by just doing Personal Training and Sports Therapy. In 2011, I became a certified Pilates instructor. That’s when I started teaching more group exercise classes and continually adding more skills to assist my clients with their goals.
Why I Love Lagree and What to Expect from My Classes:
The Lagree workout is the perfect combination of a full body strength workout incorporating stability and balance not to mention core all within 50 mins with minimal load own joints thus massively reducing the chances of injury in comparison to weight training. I love the way Lagree Fusion helps to improve muscular endurance; “TUT” (time-under-tension) moving through movements slowly and controlled get those slow twitch fibres fired up which are great to recruit if you want to improve your body-composition.
Coming from a background of boxing and basketball expect to find this focus and intensity in my sessions whilst you hum along to a nice beat!
