Sonely

Professional Designations

  • Canfit pro- personal training (PTS)
  • Canfit pro- fitness instructor (FIS)
  • Zumba certified 
  • Schwinn certified
  • Lagree certified Instructor

Teaching Background/Experience

Over the years I have taught a varying amount of classes that range from dance fitness to Lagree. I have taught in both large group settings and on a one-on-one basis.

Why I love Lagree and what you can expect in my class.

I love the challenge that Lagree presents each and every class. It’s always changing and therefore your body never plateaus. I also lovee that I am able to bring in my own teaching style while staying true to the method. In my classes you can expect high energy, attention to form, great music and a fun environment. 

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