Sarah

Professional Designations:

  • Bachelor of Science Honours degree, specializing in Kinesiology. Queens University) 
  • Personal Trainer- Canadian Society for Exercise Physiology (CSEP-PT) 
  • Spin Instructor- Schwinn certified

Teaching Experience/Background:

It was during the 4 years I spent studying Kinesiology and the human body that I realized that health and fitness was my true passion and something that I wanted to make a career out of.  Aside from Lagree, I am a spinning instructor at SPINCO and absolutely love meeting new clients and taking them on a fitness journey with me.

Why I love Lagree and what to expect from my class:

I’ve always been into working out; I’ll try just about anything, as long as it makes me work hard and sweat! If you know me, you know that I cannot sit still (nor can I be quiet). You’ll also know that I’m never satisfied unless I’m left shaking, dripping in sweat and at my absolute maximum physical threshold. And this is why from the moment I first tried Lagree, I was hooked. When I first started the practice, I knew that I needed to work on mindfulness, stillness, calming the mind and breathing; but I didn’t want to give up the intensity. Lagree is the perfect combination of all these things. What can you expect from my classes? A welcoming and upbeat environment, paired with a killer routine that is both physically and mentally challenging.

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