Laira

Professional Designations 

  • Canfit Group Fitness Certified Since 2008
  • CPR and First Aid Certification 2008 yearly
  • TRX Certified Advance Trainer
  • TRX Sports Medicine and Rehabilitation Specialist Certification
  • Award winning Blue Belt Tae Kwon Do
  • Lagree Certified Instructor

Teaching background/experience

  • Kickboxing Instructor 2008-2015
  • TRX instructor 2011-2016

Why I love Lagree and what to expect in my class

I love how focused you need to be to allow your body to work past where it is comfortable. I love that every class is a challenge no matter how many times you’ve done it. 

In my classes it’s not about getting there, hitting that deep spot. It’s about how you move your body in order to get into the positions you need to be, the right way. I love as a teacher you can watch as people feel their own success and see how their strength and confidence builds. Of course the thing I love the very most about this workout is how kick ass you feel when you leave! Taller and stronger and tighter! 

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