Professional Designations

  • Lagree Certified Trainer (2015)
  • Culinary/Nutrition Certification (George Brown)
  • Certified Yoga Instructor- Sivanada Yoga Institute
  • Certified Personal Trainer

Teaching Background/Experience:

I have been in the health and wellness industry for ten years. In that time my style and experience has evolved but my focus has remained the same- provide each and every client or class with an experience that will benefit their bodies and minds. I teach at various fitness studios throughout the city and take a piece of each of my disciplines to help enhance the experience of all of my classes. 

Why I love Lagree and what you can expect in my classs:

Lagree became a quick passion after a friend introduced me to a class. I was extremely humbled and SORE after my first experience and completely fell in love with the Lagree method. I loved how the slow and methodical approach was balance with a high energy, high intensity atmosphere. From that point on I knew I had to become certified in this body changing workout.