Jeffery

Professional Designations (fitness and otherwise)

  • 1 year General Arts Diploma Sheridan College
  • 2 year Fitness & Health Diploma Durham College
  • CSEP cpt trained
  • Canfitpro trained
  • Lagree Certified Trainer (2014)

Teaching Background/Experience

3 years group fitness instructor experience in various settings.

Why I love Lagree and what to expect in your class

Lagree is an excellent whole body workout that is very efficient at hitting the core and abdominals. I like my classes to be dynamic, to hit you from all angles in an effective manner.

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