Ashley

Professional Designations:

  • BScK (Kinesiology) - Dalhousie University
  • CSCS (Certified Strength and Conditioning Coach) - (NSCA)
  • Lagree Certified Trainer (2013)
  • Personal Training Specialist (Can-Fit-Pro)

Teaching Background/Experience:

I’ve been working in the health and wellness industry for over 10 years. From group classes to personal training, I have worked with a diverse clientele with a variety of goals and needs. 

Why I love Lagree and what you can expect from my class:

As a driven wellness professional with over 10 years multifaceted experience I’ve always had a passion for exploring different fitness methods. When I received the call to train in the Lagree method I jumped at the chance to be among the first in Canada to train in this method after gaining certification working with Master Trainer Whitney George and with Sebastian Lagree I become obsessed with the Megaformer and its ability to transform the body. My goal is to create a workout that’s safe and effective for general population and those rehabilitating injuries - I welcome you to ask for modifications :) You can expect a tough yet technical workout in my class.

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