Our unique certification course teaches the instructor the exercise science that defines Sebastien Lagree’s unique training method. The instructor is taught the basic, intermediate, and advanced exercises as well as all the corrections to accommodate different body types and fitness level. The lectures and exercise labs offer knowledge in stabilization, alignment, muscle recruitment, appropriate speed, range and planes of motion as well as considerations for resistance, incline, tilts and peripheral equipment. Each participant will learn the goal of the exercise, verbal/tactile cues, body adjustments, and safety issues.
Our course not only focuses on the exercise science but also on the instructional skills, which is a vital component for the effectiveness and safety of each class. Teaching is an art that must be perfected through practice. Our mock training classes allow each participant to teach real classes and improve their teaching skills.
Please note that the intention of the Studio Lagree Certification process is to:
WE ARE LOOKING FOR INSTRUCTORS WHO ARE AVAILABLE TO TEACH AT THE FOLLOWING LOCATIONS:
*Going through the certification process DOES NOT guarantee you a teaching position.Contact Us about Getting Certified